Bari, the Beating Heart of Apulia

Apulia (Puglia), the sun-drenched heel of Italy’s boot, is a region that effortlessly weaves together history, beauty, and authentic southern charm. Its coastline, stretches for hundreds of kilometers along the Adriatic and Ionian Seas and boasts some of the most stunning beaches in Italy. Olive groves, rolling countryside, and baroque towns offer visitors a plethora of places to explore. From the fairytale trulli of Alberobello, to the baroque splendor of Lecce, from the whitewashed elegance of Ostuni to Bari, the regional capital.

A Brief History of Bari

Bari’s history stretches back over two millennia, marked by waves of civilizations that each left their imprint on its culture and architecture. Originally founded by the Peucetians, an ancient Illyrian tribe, Bari was later absorbed into the Roman Empire and became a key port along the Adriatic. During the Middle Ages, its strategic location turned it into a powerful maritime and commercial hub, linking East and West.

The city’s most defining period came in the 11th century, when the relics of Saint Nicholas (known to the world as Santa Claus) were brought to Bari from Myra, in present-day Turkey. This event transformed Bari into one of the most important pilgrimage destinations in Europe, and the Basilica di San Nicola remains a spiritual and cultural cornerstone to this day. Over the centuries, Bari endured invasions, Norman rule, and even brief Byzantine control, but it always retained its maritime spirit and fierce independence.

Today, Bari seamlessly blends its layered history with modern life. It is a place where medieval lanes meet lively piazzas, and where ancient traditions coexist with bustling nightlife.

The Must-See Attractions in Bari

Here is a brief list of the most popular attractions to see while in Bari.

1. Basilica di San Nicola

Arguably Bari’s most famous landmark, the Basilica di San Nicola is a masterpiece of Romanesque architecture dating back to the 11th century.

Built to house the relics of Saint Nicholas, the basilica attracts pilgrims from around the world — both Catholic and Orthodox — who come to pay homage to the saint. Its crypt, richly decorated and spiritually serene, is particularly striking, while the upper church features elegant marble columns and medieval frescoes.

2. Bari Vecchia (Old Town)

This labyrinth of narrow cobblestone streets is full of charm and local life: laundry hanging between windows, children playing football in tiny courtyards, and women rolling out orecchiette pasta by hand in front of their homes. Among its alleys, visitors can discover hidden chapels, artisan shops, and cozy trattorias serving traditional Puglian dishes.

3. The Norman-Swabian Castle

Guarding the entrance to the old town, this imposing fortress was originally built in the 12th century by Roger II of Sicily and later expanded by Emperor Frederick II.

The Castello Normanno-Svevo offers a fascinating look into Bari’s medieval past and now houses exhibitions on local history and art. Its towers and walls also provide wonderful panoramic views of the city.

4. Lungomare Nazario Sauro

Bari’s seafront promenade is one of the longest and most picturesque in Italy. Perfect for a leisurely stroll, especially at sunset, it stretches for several kilometers along the Adriatic coast, offering views of fishing boats, art deco buildings, and the gentle rhythm of daily life by the sea.

5. Teatro Petruzzelli

An icon of Bari’s cultural life, Teatro Petruzzelli is the fourth-largest opera house in Italy and a symbol of resilience — after a devastating fire in 1991, it was meticulously restored to its former glory. Today, it hosts an array of performances, from opera and ballet to symphonic concerts, making it a must-visit for culture enthusiasts.

6. Piazza del Ferrarese and Piazza Mercantile

Located at the edge of the old town, these lively squares are the beating heart of Bari’s social life. Piazza del Ferrarese connects the old and new parts of the city, while Piazza Mercantile is surrounded by cafes, bars, and historical buildings like the Palazzo del Sedile. Together, they form the perfect spot to sip an espresso, enjoy a gelato, or simply watch the city go by.

Things to Do in Bari

Bari isn’t just about sightseeing. These are our suggestions to experience local life at its fullest.

Explore the Local Cuisine

Food in Bari is deeply rooted in the traditions of Puglia’s land and sea. Try a plate of orecchiette alle cime di rapa (ear-shaped pasta with turnip tops), focaccia barese (fluffy bread topped with tomatoes and olives), and freshly caught seafood served in seaside trattorias. For a local snack, grab a panzerotto, a fried pastry filled with mozzarella and tomato.

Enjoy the Beaches

While Bari is a bustling port city, it also offers several beaches within easy reach. Pane e Pomodoro Beach, located just south of the city center, is a popular spot for locals looking to relax and swim. For a more scenic experience, head to Torre a Mare or the nearby Polignano a Mare, where dramatic cliffs and turquoise waters create postcard-perfect views.

Visit Local Markets

To experience Bari’s authentic rhythm, visit Mercato del Pesce (Fish Market) or Mercato Coperto di Santa Scolastica. Here, vendors sell everything from fresh octopus and mussels to colorful vegetables and local cheeses. It’s a feast for the senses and a window into the daily life of Barisans.

Take a Day Trip

Bari’s strategic location makes it a perfect base for exploring nearby gems. Within an hour’s drive, you can reach Alberobello with its whimsical Trulli houses, Matera (in neighboring Basilicata) famous for its cave dwellings, or the baroque elegance of Lecce.

Experience the Nightlife

As evening falls, Bari comes alive. Locals gather along the Lungomare, and bars in the old town fill with laughter and live music. Whether you prefer a glass of Puglian wine in a cozy wine bar or dancing at a seaside club, Bari’s nightlife offers something for every taste.

How to Get to Bari

Reaching Bari is easy, whether you’re traveling from within Italy or abroad.

The city is served by Bari Karol Wojtyła Airport (BRI), located about 8 kilometers northwest of the city center. The airport offers frequent flights to major Italian cities like Rome and Milan, as well as international destinations across Europe. From the airport, you can reach the city by train, bus, taxi, or rental car in about 20 minutes.

Bari Centrale, the main railway station, is a major stop along Italy’s Adriatic rail line. High-speed trains connect Bari with Rome, Naples, Bologna, and Milan, while regional trains provide access to other Puglian towns such as Lecce, Taranto, and Foggia.

As a major port city, Bari also serves as a gateway to the Adriatic and the Balkans. Ferries depart regularly to Croatia, Greece, Montenegro, and Albania, making it an ideal starting point for a multi-country journey.

If you’re driving, Bari is accessible via the A14 motorway (Autostrada Adriatica), which runs along Italy’s eastern coast. The scenic drive through Puglia’s olive groves and coastal landscapes is an experience in itself.