Thrill-Seeking in Umbria: Rafting in Valnerina
Umbria is the green heart of Italy. A region that offers gentle hills, historic towns like Orvieto, Città di Castello and Assisi, and a wild natural landscape full of wonders to discover. Valnerina is one of these wonders. It is an enchanting place for walks, but it is also perfect for those looking for a bit of adrenaline. And the best way to find it is by going rafting. Here is what you need to know about rafting in Valnerina.
Things to Know about Valnerina
The Valnerina is located in the southeastern part of Umbria, in central Italy. It stretches across the provinces of Terni and Perugia. It is a valley carved by the path of the Nera River, which originates in the Sibillini Mountains and flows towards the Terni basin, creating scenery of disarming beauty.
This valley offers spectacular landscapes that include gorges, forests, mountains and waterfalls. The Nera River gives rise to the magnificent Marmore Falls, the highest in Europe. These places are perfect for hiking, mountain biking, climbing, caving, and, of course, rafting.
But Valnerina is also home to lovely villages such as Ferentillo, Vallo di Nera, Scheggino, Cascia, and Norcia, which offer art, history, and excellent cuisine (Umbria is famous for its truffles). They are often fortified, with castles, churches, and medieval atmospheres.
Rafting Down the Nera River
Rafting in Valnerina is quite simple since several local adventure companies based in towns like Scheggino, Ferentillo, and Arrone offer guided rafting tours for all skill levels.
Most tours can be booked online or directly on-site, and typically last between 1 to 3 hours. Prices generally range from €25 to €50 per person, depending on the route and group size.
Usually, you can choose between easy routes suitable for families and beginners, intermediate sections with gentle rapids, and adrenaline-filled stretches during spring or after rain, when the river flows faster.
What to Expect when Rafting in Valnerina
Rafting in Valnerina is an exciting but safe adventure, led by certified guides. These guides are more than just instructors, they know every bend, every rapid, and every story connected to the river.
After putting on a wetsuit, helmet, and life jacket, you receive a short but essential briefing on safety and paddling techniques. Then, it’s time to board the raft. Under the guide’s commands, you and your fellow travellers will paddle under ancient bridges and past unspoiled nature. At the first, the water are gentle, but suddently the first rapids are approaching. The adrenaline rises, and focus sharpens. The speed increases as you slide down the rapids and water splashes you from all sides. Then, calm returns and there is time to enjoy the incredible feeling of freedom and energy before another jump.
An Adventure for Everyone
Is rafting in Valnerina it dangerous? No, since the sections of the Nera River used for this activity are generally calm, with fun but never extreme rapids. Moreover, you can choose the route that best suits your level of experience. Consider that most centers offer family-friendly tours, suitable even for children. In general, people with certain health conditions and non-swimmers should always consult the operator first.
Usually, the descent lasts about an hour and a half, covering a route of several kilometres that allows you to fully enjoy both the moments of quiet contemplation and the livelier ones.
How to Organise Your Rafting in Valnerina
- Best Time: The ideal season for rafting in Valnerina is from spring to autumn, when the climate is mild and the river’s flow is optimal;
- What to Bring: You just need to bring a swimsuit, a thermal (or synthetic) t-shirt, trainers that can get wet, and a towel. All technical equipment (wetsuit, water jacket, helmet, paddle) is provided by the specialized centere;
- Booking: It is always advisable to book your excursion a few days in advance, especially on weekends and during the summer months, to ensure availability.
